What The General Public Need To Know About Baby Sleep Consultants

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If your baby has become used to napping in the car-seat or buggy during the day, this could be the reason why they find it hard to settle in their cot at night. Motion can have an irresistibly hypnotic effect, which can be useful but isn't the best way to get baby to sleep at night. It is rarely necessary to keep your heating on all night for baby, and adding an extra layer will usually help. Remember not to add a hat to your baby when they are indoors, as their head is important for maintaining their body temperature by releasing heat. Give baby a warm bath followed by a soothing massage to relax tense muscles and busy minds. Be careful, though, because this will stimulate some babies. A lot of evidence shows that lying your baby on their back to sleep significantly reduces their risk of sudden infant death syndrome (SIDS). This is because the chance of SIDS is particularly high in babies who are only sometimes placed on their front or side. . As he is crying, the baby is trying to figure it out for himself—he is learning how to self-soothe. Once the baby does figure it out, he will be able to put himself to sleep without parental intervention. Remember, we all wake up through the night, turning around, pulling the blanket up, without noticing it. Some doctors recommend scheduling a baby’s activities in an “eat, play, sleep” sequence. Their idea is get a child out of the habit of always eating to bring on sleep (the hope is that uncoupling the two will help the baby be able to fall back to sleep without a feed if she wakes at 2 A.M.).



For babies who are used to nursing off to sleep in a mother’s arms, fathers can wear their baby down to sleep and give mother a break. Wearing down is particularly useful for the reluctant napper. When baby falls asleep in the sling, snuggled with his tummy against your chest, or draped over your chest once you lie down, you both can take a much-needed nap. Unfortunately for many bleary-eyed new parents out there who’ve struggled with a sleepless baby, there’s no way to prevent sleep regression. It’s a normal part of baby and toddlerhood. The simple act of giving your baby a massage can add to the bonding you have with your baby which helps reassure your little one you are always close - and can ease the stress of separation anxiety which can be another contributing factor to baby sleep problems. From 6 months onward, babies do the bulk of their sleeping at night. However, other issues such as teething, growth spurts, illnesses, or sleep regressions may start leading to nighttime awakenings. Parents may opt to use more specific sleep-training strategies if babies aren’t sleeping through the night at this stage. If you need guidance on 4 month sleep regression then let a sleep consultant support you in unlocking your child's potential, with their gentle, empathetic approach to sleep.

The Need For A Bedtime Routine

The dreaded 4-month sleep regression is often the hardest for parents simply because it's the first. There are several culprits behind baby sleep problems at this age: the pain caused by teething, hunger linked to growth spurts and the excitement of rolling over for the first time. Babies take time to learn this as they go, so do return to them, pick them up, cuddle them and put them quietly back to sleep when they cry. Your baby will learn the ability to self-soothe but will need opportunity to learn this overtime so don’t let you or them get stressed trying to push things too fast and too soon. Moving your young infant to a cot from a cosleeper is pretty easy. A couple of weeks before you make the switch, just start a routine of some fun, quiet play together in the crib each day (a little massage is perfect). For infants over six months, it also helps to place a small, silky blanket or cuddly teddy bear in the crib as a lovey (transitional object). And of course, continuing your white noise will create a reassuringly familiar bridge to smooth the transition. Teach your new baby good, easy to do sleep cues and to avoid accidentally getting her hooked on labor-intensive cues (like always being rocked to sleep). Contrary to the opinion of most experts, babies can be trained to sleep better in the first weeks of life. By the time babies are about three months old, around half may sleep for about five hours during the night. Between three and six months the balance of light and deep sleep becomes more organised, so babies settle more easily. As babies get a bit bigger, you’ll notice that their sleep time will decrease to around 15 hours by 12 months. Most of that sleep will be at night and the rest during one or two daytime naps. A sleep consultant will take a holistic approach to create a sleeping system that you can manage and one which takes into account sleep training as well as the needs of the baby and considerations of each family member.

With a baby on the way, or perhaps just arrived, you have probably been warned about the sleepless nights in your near future. Every parent knows that sleep deprivation is just part of the package – but don't worry, the priceless, magical moments you spend with your baby in their first few weeks make it all worth it. Eye contact seems to send a message to babies. Let’s have a conversation now. It’s party time. So in addition to keeping things as dark as possible, try to avoid conversation and eye contact in the middle of the night. It will make it easier for everyone to fall back to sleep, and it may help your baby develop more mature sleep patterns. Establish a nighttime and naptime sleep ritual that may include singing songs or reading stories. Stick with this routine, and put the baby down at around the same time each day. Babies wake up for lots of different reasons e.g. growth spurts (usually around 1-3 weeks, two months and three months), teething, tummy aches and needing changing. They also cry to express a range of emotions including when they’re tired. It can be useful to try and differentiate between cries. Newborn babies will sleep on and off throughout the day and night. It can be helpful to have a pattern, but you can always change the routine to suit your needs. For example, you could try waking your baby for a feed just before you go to bed in the hope you’ll get a long sleep before they wake up again. If you're looking for a compassionate, effective and evidence-based approach to sleep or just advice on one thing like sleep regression then a baby sleep specialist will be able to help you.

Settling Babies Down

Keep baby's head and face uncovered and make sure they don't get too hot. The room they sleep in should be between 16-20 degrees celsius. Your baby will have their own pattern of waking and sleeping, and it's unlikely to be the same as other babies you know. It's also unlikely to fit in with your need for sleep. Try to sleep when your baby sleeps. In the lead-up to bedtime, try to set a calming atmosphere and carry out the same bedtime routine every night. The following rituals can help your baby associate nighttime with sleeping: taking a bath, changing into pyjamas and a fresh nappy, singing a lullaby or having a nighttime feed. Today’s new parents have little experience with babies - amazingly, many have never even touched a newborn in their lives! So they seek answers from the piles of sleep manuals on bookstore shelves. (Over the past twenty years, more sleep manuals have come and gone than any other type of parenting book.) Take the reins on those nighttime feedings. While it can be normal for babies to feed one or two times a night up to 9 months or even a year, that doesn’t mean you should be open for business all night long. Having a baby is a steep learning curve and aspects such as gentle sleep training come along and shake things up just when you're not expecting them.

In the beginning your baby may nap three to four times per day, but by toddler or preschool age your child will start to nap less and less until nap time is completely phased out. Don’t worry about keeping the house silent while your baby sleeps during the day. It is good for them to get used to sleeping with a certain amount of noise and will help to teach them the difference between day and night. Daytime is signalled by lots of interaction with you, toys and play, while night-time is signalled by quiet and dimming of lights. With so many products on the market, it can be easy to get confused about what babies should sleep in or on. Remember, the safest mattresses for your baby are firm and flat and protected by a waterproof cover. If you’re the parent of a young child, you’ve already learned how quickly exhaustion builds when you’re disturbed several times a night. Frequent waking keeps us swirling in light sleep and reduces the deep, restorative slumber that we need to prepare our bodies and minds for the challenges of the next day. If you think discomfort is keeping your child awake, ask your doctor about giving ibuprofen or acetaminophen thirty minutes before bed (it takes a little time to work). And while you’re waiting for the medicine to work, let your munchkin chew on a washcloth whose corner was dipped in apple juice and then frozen. The gentle approach and caring manner of a baby sleep expert allows them to assist you in the most preferable way to deal with ferber method and to assist you and your family in any way possible.

Caring For Your Baby At Night

If baby falls asleep in your arms during the day, don’t worry about putting them in a cot. Put them down somewhere safe, which may even be the floor. (Not applicable if you have dogs or toddlers at home with you!) And if you’re feeling very tired, be careful you don’t fall asleep with baby on you If you think bedtime is too early, try pushing your routine fifteen minutes later every two to three nights. If you think bedtime is too late, try starting your routine fifteen minutes earlier every two to three nights. Either approach should work within a week or two. I can’t tell you how many parents tell me their kid hates the swaddle. But nothing could be further from the truth. In my experience, while there are a few babies that truly hate the swaddle, most parents mistake their child’s fussing for hate. Try to implement use of the swaddle for naps and at bedtime. Try it for several weeks for each sleep period before writing it off. Check out supplementary info on the topic of Baby Sleep Consultants on this NHS link.

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